Sleep Blog

Self Care

Self-care has increased in prominence over recent years, with many highting its importance amongst the stresses of everyday life. For many people short on time, self-care can be tricky to ﬁt into their working day. Despite this, no one should have to miss out. Not only is self-care an enjoyable practice to partake in, studies have shown that it can boost mood and alleviate the symptoms of depression and anxiety. Follow these tips for ﬁtting in selfcare for when you’re short on time.

Howzat! Catching Sleep

Can You Catch Up On Lost Sleep? Turns out weekend snoozing is not the answer…

Is It Better To Be A Night Owl or an Early Bird?

Ever find yourself wondering which is better, the early bird or night owl? Is being a morning person really better than being a night owl? Does the early bird really get the worm? What about the night owl? Could he also get the worm?

How Sugar Affect Your Sleep

Ah yes, it’s that time of year again. Every parent’s favourite occasion is right around the corner. The “magical” night of the year where your sweet children receive obscene amounts of sugar-filled candy with plans to eat as much as humanly possible, all in one night. Sugar has massive effects on sleep, especially when it’s consumed right before bedtime. What exactly are the effects? Let’s talk about it!

Tune Into Nature’s Clock: 8 Tips For Fixing Your Circadian Rhythm

Our bodies operate according to schedules, just like the rest of our lives. Our days may vary, but we always wake up in the morning and go to bed at night. Your circadian rhythm is to thank for that. If you’re unfamiliar with the term circadian rhythm, then let us explain what it is and how it helps to keep our body on a schedule.

Travel & Sleep Routines: Tips For Fighting Jet Lag

If you often travel, especially internationally or across many time zones, you are probably familiar with jet lag. However, what really is jet lag, and what can you do to minimize its effects? In this blog, we’ll dive into all things jet lag and how to fight this inconvenience.