Sleep Blog

Bed Yoga: What Is It And Why Should You Try It?

When you picture yoga, what do you see? Do you imagine deep breathing? What about slow movements? Or maybe someone peacefully meditating? Now picture doing all of this from the comfort of your bed, and you have bed yoga!

What Is The Ideal Amount Of Sleep

Between work, kids, chores, and trying to find time for yourself, life can get pretty hectic, making getting enough sleep at night seem impossible. However, getting a good night’s sleep has indisputable benefits, like improving your mood and boosting your immune system. Knowing this, it’s important to know what the ideal amount of sleep is for you at every stage of life. Let’s jump right in and find out what your ideal amount of sleep is and how to better achieve it.

The 4 Sleep Cycles & Why They’re Important

Why is it that some mornings are more difficult to get up from than others? If you’ve ever felt this way, know you are not alone. The reality is our sleep cycles may actually play a role in this phenomenon. Let’s take a look at what these sleep cycles are, what occurs during each one, and why they’re important.

5 Signs it’s Time to Get A New Mattress

Did you know the average life of a mattress is between 7-10 years? How long have you owned your mattress? If the number lingers between the two, it may be time to consider replacing your old mattress with a new one. It can be hard letting go of your mattress, especially when it’s served you well for many years. However, nothing lasts forever. So, when is the right time to ditch your mattress? Let’s dive into a few signs that’ll let you know it’s time to say goodbye to your old friend.

MLILY AIFF 2023

MLILY are constantly striving to make the most advanced products and offer the best sleep solutions. As such we look forward to introducing a range of newly innovated products at AIFF stand J42 (13-16 July 2023) including our premium memory foam mattresses, adjustable beds, pillows & lift chairs. Read MLILY Australia's National Sales Manager Adam Duckett's recent interview ahead of the upcoming AIFF Our team is looking forward to seeing you there, for further information on any of the product shown at the show please contact MLILY head office.

Best Sleep for Children

There are many ways to improve your Child's sleep and the good news is that these can also help improve your own sleep too. A good, steady sleep schedule is a simple way to start.